Anxiety Counselling
Finding Calm Amidst the Worry
If you feel overwhelmed, stuck in fear, or constantly on edge, this service can help. I provide a calm, non-judgemental space where we explore your anxious thoughts with compassion and curiosity. We may integrate grounding techniques, worry journals, and CBT strategies like thought-challenging and graded exposure to help you regain a sense of control and peace.
Start Your Journey Today
Don't let fear or uncertainty hold you back. Contact us today to schedule your first appointment and begin your journey towards healing and growth.