Depression Counselling
Reconnecting with Hope and Purpose
Depression can feel like a heavy fog that’s hard to move through. In our work together, we’ll gently explore your emotions and inner world using person-centred dialogue, strengths-based reflection, and CBT-informed tools such as behavioural activation and mood tracking. Our goal is to help you reconnect with motivation, meaning, and the possibility of change.
Schedule an Appointment Today
Are you ready to take the first step towards a healthier life? Schedule an appointment with one of our experienced counselors today.