Emotional Wellbeing
Depression
Reconnecting with
Hope and Purpose
Depression can feel like a heavy fog that’s hard to move through. In our work together, we’ll gently explore your emotions and inner world using person-centred dialogue, strengths-based reflection, and CBT-informed tools such as behavioural activation and mood tracking. Our goal is to help you reconnect with motivation, meaning, and the possibility of change.
Anxiety
Finding Calm
Amidst the Worry
If you feel overwhelmed, stuck in fear, or constantly on edge, this service can help. I provide a calm, non-judgemental space where we explore your anxious thoughts with compassion and curiosity. We may integrate grounding techniques, worry journals, and CBT strategies like thought-challenging and graded exposure to help you regain a sense of control and peace.
Panic Attacks
Low Self-Esteem
Discovering Peace
in the Storm
Panic attacks can feel overwhelming and unpredictable. Together, we’ll explore grounding strategies, worry journals, and CBT tools such as thought-challenging and graded exposure to reduce the intensity of your symptoms and help you regain control.
Low Self-Esteem
Low Self-Esteem
Rebuilding Your Sense
of Worth
Low self-esteem can affect every area of life—from relationships to career and personal growth. In our sessions, we’ll use strengths-based reflection, identity mapping, and values clarification to help you rediscover your self-worth and rebuild your confidence in a way that feels authentic to you.
Low Self-Confidence
Building Belief in Yourself from Within
Low self-confidence can hold you back from pursuing what you truly want. Through values clarification, strengths-based reflection, and assertiveness training, we’ll explore how your confidence was shaped and how you can reclaim your power and potential.
Imposter Syndrome
Overcoming Self-Doubt and Feeling Like a Fraud
Imposter syndrome can leave you constantly questioning your abilities, even when others see your value. Together, we’ll work with reflective dialogue, thought-challenging CBT tools, and person-centred exploration to help you rewrite the inner narrative that holds you back.