Life Transitions & Decisions

Processing Complex Feelings with Compassion

The decision to have an abortion—or its aftermath—can stir up a range of emotions. Whether you feel grief, relief, guilt, or confusion, our sessions will create space for honest reflection using non-judgemental presence, values clarification, and supportive dialogue.

Understanding and Addressing Addictive Patterns

Addiction can be both a symptom and a source of distress. Whether you're dealing with substances or behaviours, we’ll explore underlying causes using self-reflection strategies, CBT-informed techniques like behavioural activation, and solution-focused tools to support recovery and restore balance.

Navigating Loss 

with Compassion

Grief is deeply personal and often overwhelming. Whether you've lost a loved one, a relationship, or a part of yourself, I offer a warm and steady presence to help you process your loss. We’ll draw on presence-centred listening, memory work, and models like the Dual Process Model or Worden’s Tasks of Mourning to help you grieve and find meaning in your own time.