Trauma & Safety

Healing from Trauma at 

Your Own Pace

Sexual abuse can deeply impact your trust, body image, and sense of safety. Our work will be guided by your pace and needs, using trauma-informed techniques like grounding, memory work, inner child dialogue, and person-centred listening to support your healing in a safe, empowering space.

Creating Safety and Reclaiming Your Voice

Experiencing abuse—past or present—can impact every layer of your being. In our sessions, I offer a trauma-informed space grounded in safety, confidentiality, and compassion. Using grounding techniques, window of tolerance work, and inner child dialogue, we’ll begin to gently unpack your experience and support your healing.

Healing from the Pain of Being Bullied or Intimidated

Bullying—past or present—can leave deep emotional scars. Through presence-centred listening, grounding techniques, and narrative therapy, I offer a supportive space to process your experience, rebuild your confidence, and develop healthy boundaries moving forward.